Knowledge

Bodybuilding Champions With Wide, Full Shoulders, What Techniques Have They Used In Training?

do you schedule your shoulders entirely for one workout, or do you only work on other parts of your body?

Knowledge

4 Simple Moves, Using The Tools Around You, To Get The Body You Want

when it comes to the journey of weight loss, what we value most is our health, to control our diet or exercise accordingly without our health being affected

Knowledge

If You Don't Have Big Enough Muscles, Don't Say You Will Train. How Many Details Do You Know About Making Your Shoulders Bigger?

which is your favourite move to use for shoulder training?

Tutorials

14 Foam Axis Movements To Relax The Whole Body

Yoga practice, we often see many people and teachers, before and after the practice will use the foam roller to relax, so what is the benefit of rolling foam roller?

Knowledge

With The Addition Of These Movement Details, The Biceps Are Another 2cm Thicker!


do you agree that the more weight you use, the thicker your arms get?

Knowledge

Not Squatting Deep Enough Is Not a Disease, But Squatting Too Deep Can "Kill You"?


in the gym you will often see "Shallow squats" With "Huge weights" On the smith rack, or even just "Shaking" The legs. It's a pointless and more injury-prone way of doing things.