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Equipment
Men's Training, How To Choose The Right Elastic Band? To Consider From These Aspects
Nov 14, 2024Because of the physical differences between boys and girls, resulting in a difference in the weight of the elastic band training. Girls' muscle strength is worse than boys, boys in the elastic band weight-bearing exercises, we must increase their training weight, so that their fitness effect is more obvious. So how to choose the weight of the elastic band?
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Equipment
A Must-Have Item, Easy To Solve The Problem Of Running Must Have Had
Nov 13, 2024Today to introduce you to this outdoor supplies is specifically to solve this problem: Goout three pockets waterproof sweatproof outdoor sports storage waist bag. Especially suitable for long-distance running, cycling, hiking and other outdoor sports.
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Knowledge
What Are The Benefits Of Dumbbells For The Body? 10 Benefits For You To Understand This Equipment
Nov 07, 2024The first benefit: Improve muscle capacity We can use dumbbells to improve the muscle content of our body. Because dumbbell exercises usually have a lot of force, they can help our body to effectively exercise muscle fibers and effectively improve muscle mass when performed regularly. The dumbbell exercise is often performed so that we can improve the muscle capacity.
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Knowledge
Fitness Equipment Book
Nov 06, 2024Like fitness for so many years, every day to go to the gym training, a variety of equipment you know how much, the name of each equipment and know how much, their training methods you will or will not, today i have specially organized some of the current gym common sports equipment, the following we understand together.
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Knowledge
40 Kinds Of Gym Equipment Commonly Used In The Name And Use Of Detailed Explanation
Nov 03, 2024When i first walked into the gym, my reaction was: This big iron frame looks very powerful? Is it possible to add more functions to it? The instrument with two pedals and two long handles is not difficult to play? The guy sitting there to make the force, this is too powerful, right?
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Tutorials
Newbies To Fitness Should Never Miss Out, Teaching You How To Use Different Equipment And Targeting Muscle Groups
Sep 30, 2024When you first started to learn about fitness, did you also choose to do some simple exercises at home or did you just cross over the process and go to the gym for a professional workout?