Motivation

World Fitness Celebrity #2： Real-Life Hulk Ferrigno

Lou ferrigno (born november 9, 1951) is an american actor, motivational speaker, fitness trainer/consultant and retired professional bodybuilder. As a bodybuilder, lou won the ifbb mr. America title and two consecutive ifbb mr. Universe titles, and appeared in the bodybuilding documentary pumping iron.

Knowledge

This Yoga Sequence, Exercise The Abdomen, Legs And Hips, Often Practice The Benefits Of a Lot Of

Are you interested in high-intensity asanas that challenge you and make you sweat? Today we've put together a short sequence of asanas that will make your muscles quiver. Perfect for fat loss! Stay in each asana for a few minutes - or until you reach your limit

Tutorials

The Secret To Thicker And Stronger Arms Is In These 4 Moves To Gradually Increase Your Arm Circumference

men and women have different requirements when it comes to their arms. Women prefer to have beautifully curved arms, while men want their arms to be firm and strong.

Knowledge

How To Avoid 80% Unnecessary Damage In Yoga Practice? These 6 Points Should Be Kept In Mind!

Yoga, like other sports, can be injured, so it's important to learn how to avoid yoga injuries. The following tips you must know.

Tutorials

Pecs Efficient Shaping Exercises, 4 Training Moves, No More Worries About Pecs Not Being Full

in previous years and now, no matter what you do, you need a healthy body to support you; no matter what industry you are in, you can't get your work done if your body is in a weak state.

Motivation

Why Should i Go To The Gym? Exercise Is The Best Way For Men To Get Healthy As They Get Older

People who like to work out get real pleasure from their efforts in the gym and they like the feeling of being tired but accomplished. They believe that regular physical activity and its health benefits will always be a part of their lives.