Tutorials

How should older people quickly gain muscle? Stick to the 3 movements to strengthen your muscles

As age increases, the elderly lose muscle as their bone density decreases and their strength level slips. Step into old age session, you must increase the strength exercise to achieve increased results, but also to maintain a normal walk and prevent joint injuries.

Knowledge

Can't Borrow Too Badly? Otherwise The Weight Will Not Be Thick Even If You Train Your Legs

leg training is a nightmare for many people who don't do squats and will take a back seat to leg curls or leg raises. The problem is that a lot of people use the "Leg lift machine" To try weights that are almost at the limit, but the legs don't seem to improve.


Tutorials

These are a few basic hip training movements to improve the hip muscles.

The moment the muscles explode, it is as if the muscles are not their own, they are not in control, but somehow they feel sore and stimulated. This is not a small pathological ah, I interviewed many training students, many people have this feeling.

Knowledge

Can You Blow Out Your Boobs Even With Light Weights? High Rollers Have Mastered These Tricks Too!

on the first day of your gym card, the majority of you will try to start with your chest. But barbells, dumbbells and other equipment simply do not know how to use, then you must not miss the butterfly machine.

Tutorials

These are a few basic hip training movements to improve the hip muscles.

The moment the muscles explode, it is as if the muscles are not their own, they are not in control, but somehow they feel sore and stimulated. This is not a small pathological ah, I interviewed many training students, many people have this feeling.

Knowledge

Get Your Pecs Thick With 4 New Chest Moves, How Many Have You Practiced?


if we talk about chest training, many people think of the barbell bench press, but if you don't change it for a long time, your muscles will stagnate. Training your pecs like a bodybuilder in a new way gives you at least a qualitative change.