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Knowledge
These Women Are Extraordinary, 10 Of The Strongest Women In The World's Fitness History
Mar 19, 2024The world of fitness sports seems to be all about attracting the attention of the male population. For years, the fitness scene has been dominated by men, who are more popular than women for doing all types of strength-based athletics and performances. However, in the development of all types of fitness sports, we would like to show some respect to the equally impressive ladies, as many of them are also making history.
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Knowledge
The Biggest Fitness Secret: You Can Lose Body Fat And Gain Muscle At The Same Time
Mar 18, 2024Many fitness programs or fitness articles tell you that it is impossible to build muscle and burn fat at the same time.
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Knowledge
With Over 800 Million Kidney Patients Worldwide, Exercise Is Essential For Good Kidney Health
Mar 17, 2024The kidneys are the most common organ in our bodies. We tend not to think about them because they go about their normal daily business. However, only those who have unhealthy kidneys realise the importance of kidney health.
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Knowledge
Why Is Core Strength So Important? But It Has Nothing To Do With Your Six-Pack
Mar 16, 2024Ever since the advent of plunging necklines, bikinis and especially many celebrity outfits, people have been obsessed with the idea of having a flat abdominal figure with six-pack abs. The most common request many fitness trainers hear from their clients is "I want abs!" . Look around the gym and you'll probably see half the people (especially women) doing core exercises such as sit-ups, cycling, planking and using abdominal wheels.
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Knowledge
Shoulder Injuries From The Bench Press, The Upper Incline Is The Worst Offender, Why?
Mar 15, 2024The incline bench press is a training movement that targets the chest muscles. However, this exercise can be problematic for people with shoulder impingement or other conditions that reduce the subacromial space in the shoulder joint.
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Knowledge
It's Not An Accident That's a Training Mistake, These Are The Details In Rope Equipment That You Might Not Be Doing Right
Mar 14, 2024Can you imagine the horrible mistakes that can happen in the gym when you might think of flying off a treadmill, or dropping a weight on your foot, or being crushed by a barbell.