Tutorials

This Fitness Move Is Not Easy, There Are So Many People Who Do It Wrong, What Are The Details You Do Wrong Too?

we've just talked about the difficulty of the dumbbell push-up. If you still remember, you should remember that we were talking about overhead movements with the longest power chain and higher requirements for scapular and core stability, which is typical for dumbbell push-ups.

Tutorials

Always Questioned, But Always Valued, Why Does It Make Fitness People Love And Hate It?

However, there is one movement that is not even about standards and has been consistently denied validity from the movement itself: The back of the neck pull down.

Equipment

Five Kettlebell Moves To Open Up Your Shoulders

It is very common for your shoulders to be sore or injured, especially when you are working out. Whether working out or playing any kind of sport, your shoulders are the "Core" And they are the most important joint in the body. They help you in almost any type of exercise. Whether it's bench presses, pull-ups, barbell curls, etc.. You need healthy shoulders to perform your exercises properly and effectively.

Motivation

Morning Running And Night Running, Which One Is More Conducive To Fat Burning And Weight Loss? See If You Have Chosen The Right One?

When people realize the benefits of running to the body is often everyone will go to action, but running time is mostly different, some people like to run in the morning, some people like to run at night, which one is more conducive to fat burning and weight loss?

Motivation

Exercise For Six Months, You may occur in these six amazing changes, so that you will benefit for life

When we exercise for six months, our bodies improve muscle mass, helping our muscles become more flexible and powerful. We can improve the capacity of our muscles through anaerobic exercise, so that we have a higher content of muscle, and we can promote muscle quality through aerobic exercise, so that our muscles become better.

Tutorials

If You Haven't Seen Any Growth In Your Pecs For a Long Time, Why Not Switch To These Training Moves For Unexpected Gains

whenever you do a training program, especially a chest training program, do you always unconsciously include bench presses and chest clamps as mandatory choices?