Tutorials

A Good Pectoral Workout, But Also a Strong Back And a Coordinated Chest And Back!


newbies train their chests, masters train their backs! If you still want to get down to business, your chest and back must be coordinated. What's more, you don't want the "Little wings" That are both sexy and classy? Get your "Idle" Back in shape!

Knowledge

How To Gain Muscle And Lose Fat At The Same Time? Remember The 4 Points, So You Gain Muscle And Lose Fat More Easily

Fitness can help us to do nothing more than three things: Fat loss, muscle building and shaping. In fact, these three can also be said to be included in each other, there is no conflict, but also three things that can be carried out simultaneously.

Knowledge

Everyday Weight Loss But Not Thin May Have Reached a Bottleneck, What Should Be Done?

Some girls in order to become good-looking, they try to lose weight every day, at first the weight loss effect is very obvious, exercise and control the diet for less than a month, you find that the weight has become lighter.

Tutorials

No Soul In Leg Work Without Deep Squats? Maybe Leg Lifts Are Better For You


when it comes to leg training, a training day we can't skip, fitness enthusiasts have all suffered the loss of not training their legs, and there's a saying in fitness circles: If you don't train your legs, you'll regret it sooner or later!

Motivation

From Basketball-Playing Pint-Sized Man To The King Of Bodybuilding, It Was a Most Magnificent Turnaround

Although phil heath's time has passed, there is no denying that he is the best bodybuilder of the last decade. He deserves to be called "The king".

Tutorials

We've found 7 ways to increase your arm size that will likely turn your perceptions upside down.

It seems to be harder to find a lot of fancy equipment in the gym to train the second and third head alone than the big muscle groups like chest, back and legs. Many of us are not good at using free machines like ropes, dumbbells and short olympic barbells to train our arms, and over time we find it too difficult to grow our arm circumference.