Knowledge

What Is Flow Yoga?

Flow yoga is a very popular genre among yoga practitioners because the movements are choreographed in a flowing manner, leaving a feeling of well-being after practicing. Breath by breath, movement by movement, it will let the body energy gradually rise and flow throughout the body with the asana, it is also an excellent way to improve body awareness, balance strength and flexibility.

Knowledge

Smith mechanical Vs. Squat Rack Squat, Which Is Stronger Or Weaker? Why Is It More Recommended That You Use Free Mechanical Squats?

The topic of squatting in fitness can say something is too much, you may have read a lot of articles about squatting skills, perhaps you have mastered the basic essentials of squatting, go to the gym for squatting, often faced with the choice of two kinds of mechanical, Smith mechanical squatting as well as free squat rack squatting.

Tutorials

How Do i Train My Lower Pectoral Muscles?

remember when we covered the lower incline bench press earlier?
5-6 out of 10 flat bench press peeps will also go for the upper incline bench press, leaving 1-2 left when it comes to the lower incline bench press.

Tutorials

Five Sets Of Fitness Tutorials Trained This Way To Increase And Thicken Chest Muscles

it has been repeatedly stressed that when looking at a person's physique, the pecs are the most eye-catching part of the body and the reason why many fitness enthusiasts like to work on them.

Knowledge

The 7 Best Moves To Train The Latissimus Dorsi, Do It Right And Make a Big Difference In Your Training

Good back muscles can be seen from all angles, front, side and back. It will give you the perfect inverted triangle body.

Knowledge

What Is The Weight Of The Smith Rack Rod

First. What is the weight of a Smith rack bar Smith rack barbell bars usually have between 15kg and 30kg, plus the friction of the marbles, so the actual weight of the Smith rack dumbbells may reach 30kg.