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Tutorials
The Overlooked Superb Piece Of Fitness Equipment - The Dumbbell
Dec 10, 2024Some time ago, we shared some dumbbell moves to improve muscle balance. Some of our friends commented on the great results and slowly got into dumbbell training and reduced their barbell biased training habits.
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Motivation
The Difference Between a Beginner Yoga Practitioner And An Advanced Practitioner!
Dec 10, 2024The biggest difference is the difference in practice style
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Equipment
Learn Leg-Slimming Moves From Scratch
Dec 10, 2024It is the dream of all women to have a pair of long, firm and slender legs. But thin legs are not the only thing that makes a leg beautiful. Firm thigh muscles, well-proportioned calf muscles and natural leg muscle lines are what make a leg truly beautiful.
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Equipment
Personal Training Gadgets In The Gym Series Function And Training Method Of The Hemisphere (Speedball)
Dec 09, 2024Many people may not know what a hemisphere, or speedball, is. It looks like a strange half of a "Yoga ball".
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Motivation
Bodybuilding Legend - Kai Greene
Dec 09, 2024If you look at the world of bodybuilding, there are a lot of muscle men out there, each with their own signature, each with their own magic. However, in this crowd, there is a man who is not tall, a strong muscle comparable to ronnie, his trademark muscle dance performance makes every scene will be out of control. Masks, leather cloaks, huge muscles with his unique long dreadlocks, these are his hallmarks. His appearance in the world of bodybuilding has left a strong mark. Yes, he is kai greene. Green.
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Tutorials
Quadriceps Training Program
Dec 09, 2024what makes an avid gym-goer? In a deep squat! How big is your extreme squat deadlift? Can you complete 10 sets of squat legs in one go?