Knowledge

What Is Unilateral Training? Why Is Unilateral Training So Important For Strength Training?

What unilateral training really means, addressing muscle imbalances.

Knowledge

Breakdown Training In Fitness What Are The Breakdowns? Find The Right Type Of Breakdown Workout For You

In fitness training you can break down your workout areas (muscle groups) in a number of ways. There are many different ways and many times it can be confusing. For example, do you work out for six days in a row without resting and then rest on the seventh day? Or do you work out for two days and then rest one day? Or, do you work out for three days and then rest for one day?

Knowledge

Being Muscular Does Not Mean That Steroids Are Used. Some Details You Can Find Out The Truth

Steroid use is quite common among fit men. And it's much more serious than many people realise.

Knowledge

Lady Gaga Takes An Ice Bath After Her Concert, But Will It Really Help Her Recover?

There's no denying that lady gaga is an icon, so no matter what she does, the world's fans follow her, and her latest social media update is no exception.

Knowledge

Sculpt Your Buttocks, The Hip Thrust May Be a More Efficient Movement Than The Squat

Your gluteus maximus is the largest and most powerful muscle in your body and how to train your gluteus muscles on fixed equipment. Today we'll focus on the relationship between the two most common movements in free weight training and gluteus maximus training.

Knowledge

Women's Strength Training #4: A Standard For Fitness Girls, Check Out a Different Kind Of Hip And Leg Workout

For most men, we want broad shoulders, well-defined arms and full pecs. Women, on the other hand, tend to be more concerned with their hips and legs. For the majority of women, the best hip and leg workouts give them a more toned butt and stronger looking legs, but the hips and legs should not look too bulky.