Knowledge

How Much Jogging Speed Is Appropriate?

6 to 3 kilometers are all jogging. Jogging is aerobic exercise, joggers in the process of running, as long as they breathe smoothly, not the feeling of panting, but also with the next person in the running chat, this is aerobic exercise, the age level is different, everyone's physique is also different, jogging speed is of course different, the key according to each person's own jogging ability to determine.

Tutorials

Shoulders, Legs, Core, Burst, This Move Is Godlike?

have you ever deliberately controlled your diet because of fitness?
Many fitness enthusiasts have a common problem: They focus their training goals on "Volume", especially the tangible dimensions, and neglect training such as flexibility, endurance and explosive power.

Motivation

37-Year-Old Fitness Aunt, Slim Body With Curves, More Youthful Than People Of The Same Age

Many female friends do not like to be asked about her age, especially if she is a little older. Because once you tell someone your age, many people start to think from their own subjective thoughts that he is not a young man.

Tutorials

Variations On Stimulation Are a Masterstroke For a Powerful Chest, Which Variations Must Be Included?

how many sets and reps do you usually do on the bench press?
Do you vary your push-ups every day? Here are some variations for your chest that you may want to practice now.

Knowledge

How Many Minutes Does It Take To Run 5 Km? What Are The Benefits For Those Who Keep Running?

If you are running at 10 km/hour running speed, the length of 5 km will take 30 minutes to run. If you are running at 5 km/hour running speed, then 5 km will take about 1 hour to run.

Motivation

Why Do Girls Need More Fitness? Attractive Curve Body, Need To Rely On Strength Training Sculpture

Today's society, with convenient transportation, easy living, food on call, and sedentary habits, has led to accelerated fat accumulation, increased body burden, obesity, and accelerated aging of body functions.