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Tutorials
Don't Make Excuses For Training! What Are Some Of The Tricks That High Achievers Rely On To Make Their Arms Consistently Bigger?
Jan 04, 2025You'll be able to grow your arms an extra 2cm, and you won't waste any time if you have it! If you don't have much time, you should use supersets to make your arms thicker and fuller!
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Motivation
17 Year Old Girl Breaks Powerlifting World Record
Jan 04, 2025You may or may not be familiar with powerlifting competitions, but you should be able to understand that it is a sport of strength. So what do you imagine powerlifting to be like? Should it look like the following hercules?
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Knowledge
To Learn To Work Your Biceps, Here Are a Few Moves To Give Your Biceps a Full Workout
Jan 03, 2025One common feeling that many of my fitness friends have about biceps training is that the biceps expand during the workout, but then retract after a few moments of rest. Practice daily, practice monthly. This is the delay in seeing an increase in arm circumference. No matter how much you continue to add weight, increase the number of exercises or sets, or change to different exercises, you will not see the biceps grow.
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Equipment
Kettlebells, a Very Good Training Equipment, Do Not Miss It!
Jan 03, 2025When it comes to the most compact training tools in fitness sports, i believe kettlebells are definitely what many people will think of, but what kind of training effect do kettlebells actually give us?
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Motivation
Is this a Jennifer Lopez clone?
Jan 03, 2025Is it really hard to tell? Is this jennifer lopez's twin sister? Or has jennifer lopez really been cloned? Neither! This beauty, who is actually named janice garay, is known on social media as "Houston's jay" (hereafter referred to as jay).
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Tutorials
I Can't Push The Bench Press With More Weight! How Can i Break The Bottleneck At Once?
Jan 03, 2025How often do you usually change your workout schedule?