Tutorials

Have You Been Training Your Shoulders For a Long Time But They Haven't Grown? The Problem May Lie In These 4 Points

When i first joined the gym, i often focused my workouts on the back, chest, abdomen and the four major muscle groups of the legs. The following is an analysis of the 4 common mistakes in shoulder training, reminding our fellow athletes not to underestimate these mistakes, which can cause damage to our workout results.

Knowledge

Master These Four Things And Building Muscle Is As Easy As It Gets

if you want to make your girth a little bigger and your lines a little more pronounced, the workouts you do can't be buddhist, no one will dispute that. But do the same movements for countless workouts and your muscles will adapt.

Tutorials

How Can You Not Train Your Obliques To Build a Wide Back? Try These 4 Moves!

During strength training, it can be difficult to work the back muscles compared to the chest and abdomen. One of the more difficult muscle groups to train is the oblique muscle group in the back.

Knowledge

Why Is It So Easy For Him To Build Muscle While You Have Not Been Able To Change, Which Detail Is Wrong?

Every now and then you get anxious about whether your fitness program is working or not?

Knowledge

For Pectoral Muscles, It Is Better To Use So Many Methods Than To Do These Few Details?

What special tricks have you tried to get in better shape? Even if you have tried a lot of "Strange methods", has your dream of a wider and thicker chest come true now?

Tutorials

Four Butt Lifts For Fitness Beginners

Both a great butt and long legs are a feature of a perfect body, so we can't ignore them when training. These two areas together make up more than half of our body and have the greatest impact on our figure, but more importantly, they are one of the areas of the body most prone to fat accumulation. If you don't pay enough attention to these two areas, you will easily develop flat hips and thick legs as you get older.