Knowledge

The Better You Train This Part, The Better Shape You Are In, Do You Agree?


there is a phenomenon that many trainers and fitness enthusiasts tend to use hip bridges and hip sprints to exercise the buttocks. Even this view and trend is becoming more and more accepted.

Knowledge

Weight loss is not about losing weight, it's about improving your metabolism. How can I boost my metabolism to lose fat?

It is easy for people who lose weight to focus their weight loss in the direction of losing weight, which leads them into the wrong direction of weight loss.

Tutorials

Fitness Science: Exercise And Calorie Burning To Know What You'Re Really Burning

From the most calorie-dense exercises to how to increase your energy expenditure, today we'll have a comprehensive chat about calorie "Burning".

Knowledge

To Be a Sexy Backside Killer, How Can You Be Without a Good Hip And Leg Workout? More Talk Is Better Than More Practice

"You want thicker legs? You've got to squat deep."

Tutorials

All Kinds Of Soreness After Strength Training, Learn To Differentiate Between Good And Bad Muscle Soreness

Muscle soreness is a normal part of your recovery process after a workout, and it will start once you've finished your fitness training.

Knowledge

The Tricep Press That Seemingly Everyone Can Do Is The Worst Offender For Fitness Flops

the rope tricep press is a very high frequency fitness movement, when it comes to arm training many people think of one is barbell curls and the other is tricep presses.