Tutorials

Four Movements To Correct Hunched Backs

Many people have a hunchback because they sit in the office for a long time and lack exercise, many muscles are not trained, and the shoulder muscles are not well stretched because they are always moving, it will easily cause a hunchback. The hunchback will make the whole person look uninspired and look much shorter.

Knowledge

That's Right! The Pumping Sensation Of Those "Non-Moving" Movements Can Make You Cry?

do we all go to the gym with a change in joint angle and a change in muscle length between centrifugal and centripetal?

Knowledge

The Simpler The Movement The More People Do It Wrong. How Do You Practice The Bench Press That People Love And Hate?

you must do a good job of defense when entering the gym, wear a mask throughout, if it is difficult, it is recommended to walk to an open, less crowded place

Knowledge

Don't Say You Know How To Pull Hard? Because This Could Be The Movement You'Ve Been Ignoring

the hard pull and the squat are both ace movements in training, and there must be many people who will put both movements on the same day, feeling that this is the only way to arrange them so that they can be trained at least twice in a week. However, this is not a good arrangement, as you must know.

Tutorials

How should older people quickly gain muscle? Stick to the 3 movements to strengthen your muscles

As age increases, the elderly lose muscle as their bone density decreases and their strength level slips. Step into old age session, you must increase the strength exercise to achieve increased results, but also to maintain a normal walk and prevent joint injuries.

Tutorials

These are a few basic hip training movements to improve the hip muscles.

The moment the muscles explode, it is as if the muscles are not their own, they are not in control, but somehow they feel sore and stimulated. This is not a small pathological ah, I interviewed many training students, many people have this feeling.