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Knowledge
With The Addition Of These Movement Details, The Biceps Are Another 2cm Thicker!
Jun 03, 2024do you agree that the more weight you use, the thicker your arms get?
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Tutorials
Mastering The 3 Variations Of The Squat Movement, Not Only Can Keep You Away From Low Back Pain, But Also Efficient To Promote Testicular
May 28, 2024As we all know, the deep squat is one of the three golden movements in the fitness movement, the role and benefits of the deep squat i will not say much today, who practice who knows.
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Tutorials
6 Simple Fitness Movements
May 23, 2024Many people may not be able to find the right way to train when they first start working out, can not find the training action, today we will introduce to you how the training parts of each muscle of the whole body are? Everyone collect them and continue to practice.
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Tutorials
5 Efficient Practice Core Medicine Ball Training Movements Detailed Illustrations
May 22, 2024Medicine balls come in different weights, sizes, and types, and can be used for different forms of physical training and for different needs. In core training, we choose different weights of medicine balls for different difficulties of core strength training.
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Tutorials
Three Sets Of Training To Shape Sexy Waistline
May 21, 2024Many women are fascinated by the sexy waistline, and want to exercise out such effects, but many people in the road to fitness are into the blind spot, and do not know how to exercise to achieve such results, the article below to the three groups of abusive exercise is specifically aimed at shaping the waistline, if interested in trying to exercise, stick to it, i believe you can achieve the results you want! The effect.
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Tutorials
Four movements to play with the medicine ball and burn body fat
May 20, 2024The medicine ball because of its own heavy weight, resulting in many people in the use of the medicine ball either fall or smash, after all, this bulky medicine ball is still very flexible. It looks thick and heavy it is actually to summarize the very old training equipment, but also the source of gaining muscle strength, which is very important for fitness!