Knowledge

How Do Hormones Double Physical Progress? Even Without Medication, It's Important To Find Out

What: Hormone levels endocrine muscle gain and fat loss efforts One thing that is often overlooked is hormones. Don't panic, it's not supplements and exogenous drugs that are being talked about. It's your own hormone levels.

Knowledge

How Many Of You Have Used This After Working Out For So Long? Tell You About The Real Nitrogen Pump

The general perception is that a nitrogen pump will overload your workout, but it will also make you nervous and restless.

Knowledge

Fitness Supplements #2： Can Creatine Really Help Us Build Muscle?

If you've ever set foot on a gym floor, chances are you've heard people touting the benefits of creatine for muscle building. Maybe you even want to or have tried it yourself.

Knowledge

Fitness Supplements Series #5： Is l-Carnitine a Real Fat Loss Miracle Agent?

If taken correctly, can l-carnitine boost your training and improve your physique? In the gym, this means more endurance and a greater sense of pump. In the mirror, imagine yourself with more muscle and less fat. No matter how much you know about l-carnitine, let's start with the fact that it is safe to use.

Knowledge

What's The Difference Between Someone Who Has Been Working Out For 10 Years And Someone Who Has Been Working Out For 1 Year?

It's not surprising that a job or career lasts for 10 years, but if it's a hobby that lasts for 10 years then it's a true love. In many cases, the thing that changes a person's destiny is not something they put a lot of effort and time into, but rather a hobby that they love from the bottom of their heart and stick with.

Knowledge

What Is The Difference Between The Muscles Of a Young Gym-Goer And An Old One?

Even though we are the most important of all creatures, we have to bow down in the face of the laws of nature's metabolism. Everything has its ups and downs, from the universe to our own bodies, which are subject to the baptism of time. The more vibrant and youthful a life is, the more vibrant and energetic it is in every way. In contrast, the older and weaker an individual is, the more he or she cannot break the spell of time, no matter how hard he or she tries, and ultimately cannot erase the old age left on him or her.