Knowledge

For Youth Bodybuilders To Keep Improving, Avoid Making These Mistakes First

It is possible for teenagers to train reasonably well in bodybuilding or weightlifting. Today, let's talk about the most common mistakes teenage bodybuilders make.

Knowledge

Men's Classical Bodybuilding, The Top Ten Of Mr Olympia 2020

Traditional bodybuilding is the most popular event in the mr olympia 2020 competition, with most of the competitors being "Beasts". But it is the men's classical bodybuilding, which is considered by many to be the best expression of strength and beauty, that has the best of the best, with athlete chen kang in the top five in 2019.

Knowledge

You Can Have The Body Of a 20 Year Old When You Are Over 40, 5 Simple Tips For Easy Weight Loss

Losing weight can be a challenge when you're over 40 years of age. But in reality it's far easier than you might think, and with some knowledge of nutrition, something like weight loss is always easy to achieve.

Knowledge

The Biggest Fitness Secret: You Can Lose Body Fat And Gain Muscle At The Same Time

Many fitness programs or fitness articles tell you that it is impossible to build muscle and burn fat at the same time.

Knowledge

Ten Great Bodybuilders With The Most Amazing Pecs In The History Of Fitness!

An important part of being a successful bodybuilder is having a defined chest muscle.

Knowledge

Fitness Science: Bodybuilding, Powerlifting And Weightlifting, It's Hard To Tell The Difference

Bodybuilding, powerlifting and weightlifting, if you are not a fitness professional or experienced fitness enthusiast, you may be very clear about the difference between them, because people who do these exercises are working with "Iron" Every day.