Tutorials

Upper Pectoral Muscle Training: 5 Moves To Strengthen The Pectoral Muscles In Depth So That The Upper And Lower Pectoral Muscles Are More Coordinated And Good-Looking

The pectoral muscles of the upper pectoral muscles are very difficult to train, and if the upper pectoral muscles are not well trained, then the pectoral muscles will look very ugly and shapeless, just like two bulging bags, seriously lacking in beauty, so the bodybuilders want to train really shapely and perfect pectoral muscles.

Tutorials

It's Impossible To Achieve "Zero Fat"! Should i Set My Fitness Fat Loss Goal To It?

Well-defined abs, legs and thick arms may be the hallmark of every bodybuilder, but should you ignore your health to lose fat? How much fat is the ideal amount to lose?

Tutorials

Fitness Science: Exercise And Calorie Burning To Know What You'Re Really Burning

From the most calorie-dense exercises to how to increase your energy expenditure, today we'll have a comprehensive chat about calorie "Burning".

Tutorials

All Kinds Of Soreness After Strength Training, Learn To Differentiate Between Good And Bad Muscle Soreness

Muscle soreness is a normal part of your recovery process after a workout, and it will start once you've finished your fitness training.

Tutorials

How To Stretch And Strengthen The Psoas Major Muscle?

For most yoga students, they also know that the psoas major is also a major player in asana. The psoas major is the main connector between the trunk and the legs, it is also an important muscle off our mat: It influences posture, helps stabilise the spine and can be a significant cause of lower back and pelvic pain if it is out of balance.

Tutorials

4 Moves To Activate Your Latissimus Dorsi Muscle

As we all know, the latissimus dorsi is an important part of the back muscles and is one of the key muscles that affect the "V" Shape. Having a strong latissimus dorsi gives your back a better shape and a more defined muscle profile. To create a great body for dressing, you need to work on your latissimus dorsi.