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Tutorials
3 Special Effects Tricks the Masters Are Using to Get Consistently Bigger Pecs!
Jan 09, 2025Since working out, have you noticed other people's pecs from time to time?
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Knowledge
Arm Training Lesson 1: Why Are Triceps So Important? It's All The Problem When You Can't Train Your Arm Circumference
Jan 08, 2025In 2018, seven-time king firsis made a bid for the eighth mr olympia throne. Little did he know that this year would be the beginning of his journey down the pecking order.
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Tutorials
Up Another 5cm In Leg Circumference, these 6 Details Are the Key to Pile Driver Progress!
Jan 08, 2025Would you choose to squat your legs on a weekday?
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Tutorials
Always Saying Your Pecs Aren't Thick Enough! What Should I Do If My Upper Chest Is Holding Me Back?
Jan 07, 2025The same goes for chest training, doing countless push-ups, doing countless bench presses, but the upper chest is not full, how should training be arranged in order to develop a full and good looking pectoralis major muscle?
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Knowledge
Not a Good Candidate For Chest Strength Training For Girls? That's Because You Don't Know The Benefits Of Chest Training.
Jan 07, 2025The chest is a very important part of a woman's body, and it directly determines her figure. It is a very important part of a woman's body, and it directly determines her body shape. The chances of women suffering from chest problems are very high, so it is important not to neglect chest training during your fitness journey. And i hope most women don't resist chest training because you don't know about the benefits of it for women.
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Knowledge
Swimming Has Been Stagnant? Have You Noticed These Problems? Take a Look
Jan 06, 2025If you can go swimming in a pool on a hot summer day, it will be cool and the whole person will be happy all day. More and more people are learning the sport of swimming these days, but do you know what to do to prepare for it? Maybe this is the question everyone wants to ask. Many people only know how to swim, but they don't really understand the sport? How much do you know about swimming issues? Here's an introduction for you today.