Tutorials

Not Happy With Your Arm Muscle Size? These 4 Moves Will Give You Thick Unicorn Arms

Are you happy with your current arm circumference? Many guys are suffering from the fact that his arms are too thin. Every time you post a selfie you feel exceptionally frustrated when you see your arms are not ideal. Is this the only move available for biceps training?

Knowledge

Can't Do a Good Pull-Up! Which 5 High Pull-Downs Make Your Back Wider And Thicker?


Build an impressive back, relying on one or two common movements makes it difficult to achieve this goal, and when you know more about high pulldowns, you also know more about how to build an inverted triangle back.

Tutorials

Familiarise Yourself With The Thigh Muscles And See How You Can Train Your Thighs

The thighs are the largest muscle mass in the whole body. Practising them can make us look younger. Today, we will introduce you to the thigh muscles, as well as give you some recommendations on how to practise your legs.

Knowledge

Muscle Imbalance Is Common? The High Rollers Turned Out To Improve It This Way!

You may have tried countless training programs to achieve the shape you want, but always feel like something is missing.


Tutorials

Big Weights Vs. Small Weights, Don't Be Confused, It's Not As Hard As You Think

In order to get the best muscle building results, you have to train with large weights, even the american college of sports medicine thinks so.

Knowledge

More Weight Is Not Better And How To Improve Your Training, Here It Is In One Go!

Weight gain alone won't be exactly fun for your fitness-loving buddy, what you'd prefer is to gain lean body mass! And quality muscle gain is never as easy as you think.