Tutorials

These are a few basic hip training movements to improve the hip muscles.

The moment the muscles explode, it is as if the muscles are not their own, they are not in control, but somehow they feel sore and stimulated. This is not a small pathological ah, I interviewed many training students, many people have this feeling.

Tutorials

These are a few basic hip training movements to improve the hip muscles.

The moment the muscles explode, it is as if the muscles are not their own, they are not in control, but somehow they feel sore and stimulated. This is not a small pathological ah, I interviewed many training students, many people have this feeling.

Knowledge

The Order Of Movements When Working Out Changes The Effect Of The Workout. Have You Never Thought Of a Question Either?

When you're working out in the gym, the order is important. Simply put, the order in which you train is actually one of the key factors in determining the effectiveness of your workout.

Knowledge

Sculpt Your Buttocks, The Hip Thrust May Be a More Efficient Movement Than The Squat

Your gluteus maximus is the largest and most powerful muscle in your body and how to train your gluteus muscles on fixed equipment. Today we'll focus on the relationship between the two most common movements in free weight training and gluteus maximus training.

Tutorials

To Train The Back Wide And Thick, Just 3 Movements, You Can Have a Developed Back Muscles

Whether you have no fitness, whether you have not been to the gym, i believe you must have heard the word "Inverted triangle", it is used to describe those who have developed back muscles, the angular lines, the outward extension of the latissimus dorsi, like a pair of "Living map the back muscles of the back are so well-developed that the angular lines, the outward extension of the latissimus dorsi, like a "Living map".

Knowledge

What Are Compound Movements? Why Are They So Important For Fitness?

These multi-tasking exercise styles are known as compound movements or compound exercises. Find out why they make you a more efficient athlete and then add this list of compound movements to your training plan as soon as possible.