Motivation

Street Fitness Girl - Demi Bagby

A dazzling display of skills on the bar...10 back handsprings in one breath, a piece of cake!

Knowledge

Five Classic Movements In The History Of Bodybuilding, The Horns Of War, The Devil Trample, They Can Only Be Perfectly Interpreted

Bodybuilders on the bodybuilding stage through a variety of shapes and movements to show their muscle beauty, in addition to the prescribed bodybuilding action, some bodybuilders through their own unique action will be the beauty of the muscles presented to the fullest, so that the entire bodybuilding community for the shock, has become an indelible classic!

Knowledge

The Power And Beauty Of The Show, You Must Understand The 8 Movements, Learn How To Appreciate The Bodybuilding Competition

In a bodybuilding competition, the participants constantly change their body posture according to the judges' requirements. Today we will talk about the 8 poses that must be shown in a bodybuilding competition, and of course there are other poses, but these are the ones that must be shown. Whether you are a spectator, or a participant should know these.

Knowledge

How To Use Dumbbells To Train "Pumpkin Shoulders"? Just 3 Movements, Your Shoulders Will Get Bigger And Bigger

For those who have just started working out, every time they go to the gym, they only practice their pectoral muscles and abdomen, but rarely practice their shoulders, in fact, they don't know that even if you practice your chest and abdomen, without a good shoulder, all is in vain.

Knowledge

Three movements to practice up, the summer show sexy back

Summer has arrived, you have not begun to look through their own closet, there are what last year bought clothes, this year has not worn in? The beach bikini is not afraid to take it out again? It is not easy to fight for the holiday can only wear a robe in the hotel to spend it? For this reason you want to struggle a little more, for next month's vacation carefully sculpted body?

Tutorials

How To Grasp The Details Of Shoulder Exercises? 3 Examples Of Movements To Make Your Shoulder Exercises Deeper And More Effective

for those who like to train their shoulders, in the practice of exercise, they all deeply understand that there are many details of shoulder exercise.