Knowledge

No More Chasing Big Weights, You Still Need These Details to Build King-Size Broad Shoulders!

Do you think your shoulders are a small muscle group, so you haven't paid much attention to them?

Tutorials

Men And Women Have Different Needs For Arm Shaping, One Set Of Dumbbell Moves Will Do The Trick

Are you happy with the shape of your arms? What kind of arm shape is the unicorn arm that we often talk about?

Knowledge

What Moves Can You Do to Feel a Wide, Huge Back Even Through a t-Shirt?

You have to admit that there is a training trail in the world called a wide and thick back that can be felt even through a shirt.

Knowledge

Standing Still Is a Step Backwards! Is Muscle Gain Stagnant Because You'Re Not Practicing Enough?

Remember why you wanted to work out in the first place? Maybe it was to accomplish a goal!

Tutorials

The Truth: Can Leg Training Really Boost Testosterone? Let Us Tell You

Many people will say that leg strength training can boost your testosterone. And testosterone is said to boost male sexual function. What is all this about?

Tutorials

4 Moves To Do At Home To Lift Your Hip Line And Change Your Proportions

When you're on a diet, if you lose weight, you'll feel great. But you overlook the fact that weight loss does not mean a better figure.